In an effort to “flatten the curve,” Americans have been staying home for the last month. Telecommuting and homeschooling to keep a sense of normalcy to our routines and daily life while not being able to go out in public for things other than the essentials. However, this inevitable change … [Read more...] about Staying Healthy at Home During COVID-19
Is Being Cooped Up Affecting Your Chronic Pain?
Living with chronic pain can be difficult. Not only does it affect your physical ability, but is has a serious impact on your mental health as well. During this time of uncertainty and isolation, it is more important than ever to focus on your mental health. Knowing how your mindset and … [Read more...] about Is Being Cooped Up Affecting Your Chronic Pain?
Ways to Stay Active at Home
Now more than ever, it is important to stay active and healthy. For those who regularly go to fitness groups and workout classes, whether it be at a senior center, gym, or in their community, the idea of working out at home may seem impossible. Rather than letting this discourage you, use … [Read more...] about Ways to Stay Active at Home