As we get older, our bodies change in many ways. For some people, osteoporosis can develop, causing an increased risk of fractures. Understanding the causes and symptoms of osteoporosis can help with detecting the condition early and getting proper treatment. Osteoporosis happens when your body … [Read more...] about Osteoporosis and Spinal Fractures – What’s the Connection?
Hip Pain? Try These Simple and Effective Exercises
Various factors, including injury, overuse, and arthritis, can cause hip pain. Whatever the cause, it can be debilitating and affect your daily activities. Fortunately, some exercises can help alleviate hip pain and improve overall mobility. Below are some simple and effective exercises for hip pain … [Read more...] about Hip Pain? Try These Simple and Effective Exercises
What are Sacroiliac Joint Injections and How Can They Help Arthritis Pain?
Are you looking for relief from your chronic arthritis pain? Have you tried rest, exercise, and physical therapy but still feel like the classic treatments aren't working for you? Consider trying sacroiliac injections (SIJ). This injection targets the sacroiliac joint—a key movable joint located in … [Read more...] about What are Sacroiliac Joint Injections and How Can They Help Arthritis Pain?
Compression Fractures 101: Things You Need to Know
Are you suffering from sudden, intense lower back pain? If so, chances are it is a compression fracture. This is a type of spinal injury that arises when the bones of the spine (vertebrae) suffer from a trauma that causes them to collapse or break. Compression fractures occur most often in the … [Read more...] about Compression Fractures 101: Things You Need to Know
Flag Football and Back Pain Safety Tips
Flag football is a fun way to stay active during the holidays, but it can also lead to back pain if you're not careful. You need to be mindful as you age and your body changes. Just because you used to be able to play flag football all day long when you were younger doesn't mean your body can handle … [Read more...] about Flag Football and Back Pain Safety Tips
The Facet Joint Injection Procedure
Facet joints are small, bony joints that sit along the spine. They are paired up from the neck to the lower back area. When the joints get inflamed, they cause pain that can be severe. The pain can be acute or chronic, caused by various conditions. The pain radiates to other parts of the body … [Read more...] about The Facet Joint Injection Procedure
Diagnostic Tests for Spine Pain
Spinal pain in the lumbar (lower back) and cervical (neck) regions is highly prevalent, and it is typically the source of many lost workdays. The thoracic spine can also be a site of spine pain, but since it is more rigid than the lumbar and cervical spines, it is much less likely to be injured. … [Read more...] about Diagnostic Tests for Spine Pain
Stretches to Reduce Nerve Pain
Nerve pain can be so excruciating that it destabilizes your wellness. Fortunately, some exercises and stretches can relieve this discomfort. Is this your current state? 9 Stretches to Help Reduce Nerve Pain 1. Sitting spinal stretch Spinal compression might be why you are experiencing nerve … [Read more...] about Stretches to Reduce Nerve Pain
How to Get Your Life Back From Chronic Back Pain
Millions of adults suffer from chronic back pain, but that doesn't mean you can't live a full life. Rare diseases such as spinal stenosis or degenerative disc disease are untreatable, and we understand dealing with that type of endless back pain can be both mentally and physically exhausting. … [Read more...] about How to Get Your Life Back From Chronic Back Pain