Bones support our bodies. Moving and protecting our brains, hearts, and other vital organs are made possible by bones. However, they're constantly evolving as well. We begin to lose bone mass around the age of 50 because our bodies break down bone more quickly than new bone is formed. Bone loss … [Read more...] about A Healthy Diet to Strengthen Bones After a Compression Fracture
Electrotherapy and Pain Management
We all hate seeing our loved ones in pain- be it physical or emotional pain. Various pain management techniques have been employed when it comes to physical pain, such as; pain-relieving medicines, trigger point injections, and exercise. However, recent studies have proven that electrotherapy is an … [Read more...] about Electrotherapy and Pain Management
Exercises to AVOID If You’re in Pain
Exercise and Chronic Pain Oftentimes individuals suffering with pain become hesitant to exercise. With pain comes varying levels of discomfort including aching, joint stiffness, and limited mobility. These symptoms can make exercise more difficult from a physical aspect. In addition, these … [Read more...] about Exercises to AVOID If You’re in Pain
Treatment Options for Fibromyalgia
Fibromyalgia is a common chronic pain syndrome that affects 4% of people in the United States. This pain is typically characterized by chronic widespread pain, fatigue, and tenderness to the touch. This syndrome affects ligaments and muscles and is usually present for many years by the time … [Read more...] about Treatment Options for Fibromyalgia
Does the Summer Weather Affect Chronic Pain?
While science may not have an exact reason for why pain worsens in the heat, it cannot be ignored. Many patients who suffer from chronic pain report that the change in weather makes their pain worse. Bad weather, such as cold and rainy days, are often associated with pain, but hot and humid summer … [Read more...] about Does the Summer Weather Affect Chronic Pain?
Chronic Pain: Things to Know
Chronic pain is classified as a pain or discomfort that is ongoing and lasts three months or longer. It is typically caused by an underlying chronic condition, although not always. Unlike pain from pulling a muscle or stubbing your toe that goes away after the injury is healed, chronic pain can last … [Read more...] about Chronic Pain: Things to Know
Physical Therapy Benefits for Treating Pain
Pain conditions can regularly be treated through the use of physical therapy. It is among the safest and most effective methods for managing pain, according to the CDC. Medications only mask the pain sensations, whereas physical therapy uses movement, hands-on care, exercise, and education to … [Read more...] about Physical Therapy Benefits for Treating Pain